Health & Fitness

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Wellness Mama® Simple Answers for Healthier Families

  • Nutrition for Teens: A Parent’s Guide to Diet & Supplements for Puberty
    by Katie Wells on September 25, 2021 at 3:04 pm

    Navigating nutrition as kids go through puberty can be a struggle! You know that what your teen eats has an impact on both their health and their mood, so you try your best to minimize the pizza parties, snack foods, soda/pop, and fast food stops. But at a certain point, what’s a mom to do? … Continue reading Nutrition for Teens: A Parent’s Guide to Diet & Supplements for Puberty…

  • Mango Butter Benefits & Uses for Luxurious Skin, Hair, and More
    by Katie Wells on September 23, 2021 at 2:09 pm

    I make a lot of my health and beauty products, so body butters like cocoa butter and shea butter are staples in my home. But there are other body butters that have their own set of benefits for hair and skin. Mango butter is my new favorite body butter to experiment with. It’s moisturizing, soothing, and … Continue reading Mango Butter Benefits & Uses for Luxurious Skin, Hair, and More…

  • 481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain
    by Katie Wells on September 23, 2021 at 11:00 am

    This podcast is all about real solutions for orthopedic and musculoskeletal pain. I’m here with Dr. Josh Levitt, who draws on the science of both conventional and natural medicine and has a really unique approach to dealing with musculoskeletal pain and orthopedic pain. He shares his wide-ranging approach to this and why it’s much more … Continue reading 481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain…

  • Wellness Energy Bars
    by Katie Wells on September 22, 2021 at 1:15 pm

    When I created this recipe, I was more excited about it than I had been about almost any other post. I played around with recipes to make an easy, homemade, kid-approved, all-natural, raw, gluten-free, dairy-free, portable energy bar that wasn’t too messy. After months of trial and error (mainly error) and a messy kitchen, I … Continue reading Wellness Energy Bars…

  • 480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)
    by Katie Wells on September 20, 2021 at 11:00 am

    Today’s guest is Dr. Sara Gottfried and this episode goes deep on women, food and hormones. She is such a wealth of knowledge and she is also a personal friend. She is a board-certified physician and practices evidence-based, integrative, precision and functional medicine and we touch on so many different areas today. We talk about … Continue reading 480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)…

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  • Five Ten Hiangle Pro Climbing Shoes Will Help You Reach New Heights
    by Chris Van Leuven on September 24, 2021 at 9:53 pm

    With giant holds bolted to 45-degree walls, today’s gyms are a far cry from yesteryear, back when indoor rock climbing mimicked outdoor terrain. Gone are the gray rock-shaped holds, replaced with bright neon blobs, triangles, boxes, and various geometric shapes and sizes. Climbing shoemaker Five Ten’s solution to these indoor-specific holds is to design a

  • The Best Foods to Eat After a Run to Kickstart Recovery
    by Jordan Mazur, M.S., R.D. on September 24, 2021 at 8:09 pm

    Any running is good running. Whether it’s training for a marathon, taking a light jog, or doing sprints, the health benefits of kicking into higher gear are huge. So how do you best optimize them? Most people have their pre-run regimen down—specifically what they’ll be eating before a run or competition. This is important, of

  • Everything You Need to Know About Pét-Nat Wine
    by Brittany Anas on September 24, 2021 at 7:55 pm

    If you’ve visited a natural wine bar in your neighborhood or held up a bottle of cloudy bubbles in the “naked wine” section at the liquor store, you’ve probably thought: “What’s the deal with pét-nat wine?” Short for pétillant naturel, which means “naturally bubbly” in French, pét-nat is a centuries-old way of making bubbles—so ancient

  • These Guided Wildlife Outings Will Strain Your Shutter Finger
    by Cassidy Randall on September 24, 2021 at 7:02 pm

    The best thing about fall isn’t changing colors or changing clothes. It’s the thinning of summer crowds in parks and backcountry trails that leave behind a landscape conducive to crowd-shy wildlife. But that’s not the only reason fall is prime time for wildlife viewing. The shifting winds also mean more animals are on annual migrations,

  • The Best Places to Buy Suits Online
    by Perri O. Blumberg on September 24, 2021 at 5:48 pm

    Fellas, it’s time for a new suit. Or three. If you’re looking forward to kicking the sweats off for a nice pair of slacks and bringing our lapel button game to the next level, fire up your favorite internet browser, because there are some killer sites where you can buy suits online. Buying suits online

Natalie Jill Fitness Celiac | 7-Day Jump Start | Gluten Free Diets | Functional Training

  • Family Board Meeting – How to Create a Lasting Connection with Your Children with Jim and Jamie Sheils
    by Justin Schenck on September 20, 2021 at 11:30 am

    Family Board Meeting – How to Create a Lasting Connection with Your Children with Jim and Jamie Sheils Jim and Jamie Sheils help busy professionals create deeper, more connected, more meaningful relationships with their spouses and children so they can have the family life they always… The post Family Board Meeting – How to Create a Lasting Connection with Your Children with Jim and Jamie Sheils appeared first on Natalie Jill Fitness.

  • Side Hustle to 110 million in 3 years! with Amanda Tress
    by Justin Schenck on September 13, 2021 at 11:30 am

    Side Hustle to 110 million in 3 years! with Amanda Tress How do you go from a side hustle to a 110 million dollar business in just THREE YEARS? Amanda Tress, Founder of Faster Way to Fat Loss did just that. She is a 35… The post Side Hustle to 110 million in 3 years! with Amanda Tress appeared first on Natalie Jill Fitness.

  • 50 Years Old
    by Natalie Jill on September 2, 2021 at 6:54 pm

    OFFICIALLY 50 YEARS wise today! BRING IT! Truth be told, I did not think I would make it to 50. Here is why: My dad died at age 49 (right before his 50th surprise party) and I held a fear that that was in my… The post 50 Years Old appeared first on Natalie Jill Fitness.

  • Unlocking Your Animal Power with Alyson Charles
    by Justin Schenck on August 23, 2021 at 11:30 am

    Unlocking Your Animal Power with Alyson Charles Internationally renowned Shaman, Best-Selling Author and Host of Ceremony Circle Podcast, Alyson Charles, went from being a national champion athlete, top-rated radio host and national daytime television talk show host, to aligning with her calling as a Shaman after… The post Unlocking Your Animal Power with Alyson Charles appeared first on Natalie Jill Fitness.

  • Living Free, Worthy, Loved and Fabulous with Sloan Lauinger
    by Justin Schenck on August 9, 2021 at 11:45 am

    Living Free, Worthy, Loved and Fabulous with Sloan Lauinger Sloan is a transformational coach, creator and cofounder. She coaches high-achieving women to break unhealthy spousal relationship patterns and become their most magnetic self – which in turn, attracts the right people from all corners of… The post Living Free, Worthy, Loved and Fabulous with Sloan Lauinger appeared first on Natalie Jill Fitness.

Keeping It Real: Conversations with Jillian Michaels

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world’s foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships – the show is raw, authentic, and fact based. With guests like Dr. Sanjay Gupta, Lisa Ling, Suze Orman, Dr. Gail Saltz, Brian Greene, Dr. William Li and more giving the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

  • This is Your Brain on Food, with Dr. Uma Naidoo
    by Jillian Michaels | Wondery on September 27, 2021 at 7:00 am

    Harvard-trained nutritional psychiatrist, professional chef, and author of This is Your Brain on Food Dr. Uma Naidoo discusses the 6 pillars of nutritional psychology and foods to fight depression, manage anxiety, and combat ADHD. Plus, she explains the power of our gut-brain connection and the important roll the vagus nerve plays in our physical and mental well-being. Guest Links:To subscribe to the newsletter: https://umanaidoomd.comThis is Your Brain on Food: https://book.umanaidoomd.comIG: @DrUmaNaidooFor 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels,completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • How to Do the Work, with Holistic Psychologist Dr. Nicole LePera
    by Jillian Michaels | Wondery on September 20, 2021 at 7:00 am

    Dr. Nicole LePera is on the show to help us learn how to tolerate being misunderstood, stay true to ourselves, and celebrate our unique purpose and journey to fulfill our potential and destiny. Guest Links:For information about Dr. LePera’s monthly self-led membership, SelfHealers Circle: www.theholisticpsychologist.comCheck out the book, HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self IG: @the.holistic.psychologistFor 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comThis Week’s Sponsor:JENNIKAYNE.com, promo code JillianMichaels for 15% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Ghosts, Orgasms, & the Curious Relationships Between Animals & Humans, with NYT Best Selling Author Mary Roach!
    by Jillian Michaels | Wondery on September 13, 2021 at 7:00 am

    6-time NYT best-selling author – and Jillian’s favorite – Mary Roach is on the show to talk about the subjects she chooses to write about, from human cadavers to ghosts, animals to sex. Plus, hear about Jillian’s own, personal ghost story.Guest Links:Twitter: @mary_roach FUZZ: When Nature Breaks the Law: https://maryroach.net/fuzzOffer.htmlWebsite: https://maryroach.netFor 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Expectation Hangover, with Master Coach Christine Hassler
    by Jillian Michaels | Wondery on September 6, 2021 at 7:00 am

    Master coach, facilitator, speaker, and author of Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want Christine Hassler is back to talk about how to leverage our expectations, separate those expectations from goals, and see the opportunity for growth by looking at how we respond to disappointment.Guest Links:For more information on Christine’s podcast, Over It and On With It, and her book, Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want go to: https://christinehassler.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comThis Week’s Sponsors:THIRDLOVE.com/JILLIAN for 20% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • Maximize Your Money During These Transitional Times, with Financial Expert Jean Chatzky
    by Jillian Michaels | Wondery on August 30, 2021 at 7:00 am

    Financial expert Jean Chatzky talks real estate, good financial habits to adopt during the pandemic, the safest places to put your money during these unsure times, and how to take risks as safely as possible for the biggest financial upside!Guest Links:Don’t forget to check out Jean’s podcast, HerMoney With Jean ChatzkyWebsites: https://hermoney.com      https://www.financefixx.comFor 25% off The Fitness App by Jillian Michaels, go to www.thefitenssapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyEmail your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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